SUMMER
OF
SANCTUARY
A summer of self love to allow you to take a sacred pause, reset, recalibrate and motivate you this summer time.
I SEE YOU MUMMA
PUTTING EVERYONE ELSES NEEDS BEFORE YOUR OWN
It's so easy to do.
Getting caught up with the busyness of the season.
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Getting overwhelmed by catering for everyone's needs to make the summer holidays magical!​
The endless to do list.......
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It can become easy to leave yourself behind and burn out.
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AND IF YOU DO GET A MOMENT TO YOURSELF THEN THIS TENDS TO HAPPEN.....
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What shall I do?
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The washing up
Tidying the bedroom
De-clutter
More tidying
Cleaning
Maybe have a bath... oh it will take to long!
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Bla bla bla..... Explode! ( Not literally! 😂)
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31 Days of self loving practises to tune into nature, re- connect with your inner light
and create a sense of peace and harmony
SO HOW DO I FIND MY SANCTUARY?
It's easy to forget how much inner light we hold. How much nature can show us the way.
When we slow down, rest into stillness.
and tune into the natural world.
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When we allow ourselves to slow down and listen to our heart.. something magical happens
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You find your sanctuary
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I wanted to create something flowing to nurture you to find your sanctuary and help retune into your own inner peace.
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It's all within you sister
A whole month of self loving practises to tune into nature, re connect with your inner light and create a sense of peace and harmony.
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WHATS BRILLIANT ABOUT THIS SELF LOVE CHALLENGE IS
​​Its so light, bright and full of fun that you want to skip down the road.
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Its an easy and simple 31 days of self love awesomeness.
In only 1 month you will have found your joy, danced, laughed, rollie pollied around and feel so much more lighter.
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Each day you can pick and choose which self love practise you want to try.
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Its all pre-recorded so you can do the self love practises at your own convenience. Perfect for busy mummas and caregivers. (You know who you are!)
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The bonuses are epic! You receive a playful nature activity bingo sheet full of fun playful ways to connect with nature.
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The Whats App Group will keep you in your own lane and you get to play along with like minded women.
SO WHAT DO I RECIEVE?
So what do these self care practises look like?
SELF LOVE
APPROACHING LIFE WITH A SELF LOVING ATTITUDE,
BY PRACTISING THESE SIMPLE, FUN AND PLAYFUL ACTIVITIES YOU ARE SETTING THIS INTENTION
Meditation
SOMATIC RELEASE
Embodied Movement
Journal Prompts
WILD WOMAN DANCE RELEASE
IS
LOVE YOURSELF UNAPOLOGETICALLY
LOVE YOURSELF WITH PURPOSE
LOVE YOURSELF NO MATTER WHAT!
THE RIPPLE EFFECT WILL BE AMAZING!
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From this place you will:
Have more energy and greater capacity for your family ​​
Find the fun and pure joy in the little things.​​
​Feel inspired and creative​​
​Be more open hearted and listen to your inner wisdom​​
​Connect with your intuitive wisdom​​
Discover earth based practises that ground you and calm your nervous system.​
AND THE BEST BIT FOR BUSY MUMMAS WHO SUFFER WITH OVERWHELM AND DECISION FATIGUE?
It's all done for you.
You don't need to search the inner most regions of your brain for what to do.
It's all ready for you INSIDE A SPECIAL ONLINE PORTAL
Each day you can pick and choose which self lovin practise to choose.
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Simple & achievable mindfulness practises to cultivate a
sense of calm, peace and tranquillity.
So you can find your inner summer sanctuary.
It's all within you sister ✨
WHY LEARN FROM ME?
I'm really bloody great at making things really super accessible, simple and fun!​​​​
Im super passionate about the importance of the power of self LOVE and love sharing my wisdom & invitations with anyone who will listen! ​​
I bring lots of laughter and humour into what I do. Who said Self Care has to be serious! Laughter is the best medicine after all!
​​I always over deliver because Im super passionate about sharing everything I know, trust and believe with you so you can have a wildy and profound journey of self discovery!​​
For over 20 years, I have worked with hundreds of soul-led women like you, and people from all walks of life. Supporting them to express their heart through embodied movement and nature wisdom.​​
As a doula, sacred space holder, mumma, I am very nurturing and grounding. This is rather lovely when you need this energy!!​
Female Testies
Here's what women are saying about working with me
SU
I’ve joined Kayla on a couple of occasions for Wild Woman Dancing both in nature in person and online and I have absolutely LOVED it! Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are. After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
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ZOE
The Wild Woman circle I went to was a deeply nourishing experience. I felt a little hesitant to go having not circling for a long time and have found in the past, circling to be an intense experience. Kayla holds the space with lightness, fun and presence inviting the women present to arrive and be in the space in an open, gentle and connected way. I found it to be such a nourishing comfortable space to be in. I loved how she shared her knowledge of the seasons and Celtic cycles and how we can use this to connect with what we are experiencing. She offered some mindful activities for us to play with, that invited a deep connection within and were beautiful to share and participate in, bringing us all wonderful and authentic insights. I would highly recommend her women’s circle and look forward to joining her again.
EMI
​"I found the Ritual Self Care package so inspiring. Filled with positivity and reminding me to connect with mother nature in whatever I could, really helped me find myself again. The self care rituals were fantastic little reminders that in a crazy, busy world you need to make time for you. Adults need to play just as children do. Thank you Kayla for such gorgeous gifts. They truly are life transforming”
BEVERLEY
"Before I felt disconnected, lonely, muddled. Now I feel more peaceful within myself, grounded (well, more than I was!) and im enjoying my improving awareness of myself in nature. I have had a HUGE growth and I just wanted to take a few moments to share. THANK YOU Kayla once again for this space, time and support.
I am confident I would not be in the headspace I am now without your sessions".
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