Discover Your Winter Sanctuary
Beautiful one, have you been feeling the ache… the quiet whisper that something inside you wants to slow down?”
You were never meant to keep up.
You were designed to see deeply.
To guide through your calm. To thrive in rest.
This isn’t another program or to-do.
It’s an invitation —
to be witnessed in your stillness.
to let your nervous system breathe.
Welcome to Find Your Sanctuary
A place for your heart to rest, your soul to soften, and your body to remember the rhythm of enoughness.
7 Days of self loving practises to tune into nature, re- connect with your inner light
and create a sense of peace and harmony
I SEE YOU MUMMA, EMPATH & CREATIVE SOUL
PUTTING EVERYONE ELSES NEEDS BEFORE YOUR OWN
When the world speeds up, your soul whispers slow down.
The new-year noise doesn’t need another resolution—it needs your breath.
Winter tightens our breath.
The lists grow longer, the light shorter, and somewhere between school runs and inboxes we forget that we’re nature too.
This season asks for stillness, yet the world keeps shouting go, achieve, perform.
And those “new-year, new-you” resolutions?
Just another spell of busyness.
What if calm wasn’t a luxury but your natural state?
That’s the medicine of Find Your Sanctuary.
Seven gentle days to return to yourself, recalibrate your nervous system, and remember ease.
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SO HOW DO I FIND MY SANCTUARY?
It's easy to forget how much inner light we hold. How much nature can show us the way.
When we slow down, rest into stillness.
and tune into the natural world.
When we allow ourselves to slow down and listen to our heart.. something magical happens
You find your sanctuary
I wanted to create something flowing to nurture you to find your sanctuary and help retune into your own inner peace.
It's all within you sister
A whole month of self loving practises to tune into nature, re connect with your inner light and create a sense of peace and harmony.
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WHATS BRILLIANT ABOUT THIS SELF LOVE CHALLENGE IS
Its so light, bright and full of fun that you want to skip down the road.
Its an easy and simple 7 days of self love awesomeness.
In just 7 days you will have found your joy, your peace, presence and inner calm.
Each day you can pick and choose which self love practise you want to try.
Its all pre-recorded so you can do the self love practises at your own convenience. Perfect for busy mummas and caregivers. (You know who you are!)
SO WHAT DO I RECEIVE?
Whether you choose the 7 or 30 day package you receive:
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WILD WOMAN MOVEMENT/somatic touch SESSIONS/embodied practises
Wild Dancing, somatic shaking, embodied movement flow. All to re connect with the joy of moving and loving your body as earth.
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tree root meditation/wise woman visulisation
Grounding meditations to nourish and calm your nervous system. Meet your inner wise woman archetype and see what message of wisdom she has for you.
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NATURE CONNECTION GUIDE TO BUILD YOUR PRActise
A beautifully illustrated guide to working with the seasons, the 8 Celtic festivals of the year, 4 female archetypes and plenty of ritual invitations to begin a self loving journey for yourself.
SELF CARE MONTHLY PRINTABLE CALENDAR
A one month self love calendar of nature inspirations based around the elements
7 DAILY VOICE NOTE DOWNLOADS
FIND YOUR SANCTUARY PLAYLIST
7 Days of daily downloads to your email/online portal to inspire, motivate & sooth you on your journey
Soul hugging and toe tapping tunes to calm your nervous system and get you on ya feet!
VIP UPGRADE
INCLUDES
Sanctuary VIP (Very Intentional Person) 30-Day Deep Dive
Everything in the 7-day journey plus:
30 DAYS ACCESS TO ONLINE PORTAL OF PRACTISES
30 Days to dive deep & create a lasting self lovin practise for yourself.
SPECIAL IMBOLC & FIRE CEREMONY
EXCLUSIVE COMMUNITY GROUP
Exclusive invitation to Telgram group to gain support from like minded women on the same path.
✨ IMBOLC | A CEREMONY OF AWAKENING & RELEASE
1 Feb 2026 · Online
Join Kayla on the full moon.
As the earth awakens, so do you.
Re-calibrate your energy, return to calm, and remember your body as earth.
Come burn your fears, release them into the flames + seed new dreams.
Move slow. Come home.
The fire is lit, the circle awaits.
So what do these self care practises look like?
SELF LOVE
APPROACHING LIFE WITH A SELF LOVING ATTITUDE,
BY PRACTISING THESE SIMPLE, FUN AND PLAYFUL ACTIVITIES YOU ARE SETTING THIS INTENTION
Meditation
SOMATIC RELEASE
Embodied Movement
Journal Prompts
WILD WOMAN DANCE RELEASE
IS
LOVE YOURSELF UNAPOLOGETICALLY
LOVE YOURSELF WITH PURPOSE
LOVE YOURSELF NO MATTER WHAT!
THE RIPPLE EFFECT WILL BE AMAZING!
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From this place you will:
Have more energy and greater capacity for your family
Find the fun and pure joy in the little things.
Feel inspired and creative
Be more open hearted and listen to your inner wisdom
Connect with your intuitive wisdom
Discover earth based practises that ground you and calm your nervous system.
AND THE BEST BIT FOR BUSY MUMMAS WHO SUFFER WITH OVERWHELM AND DECISION FATIGUE?
It's all done for you.
You don't need to search the inner most regions of your brain for what to do.
It's all ready for you INSIDE A SPECIAL ONLINE PORTAL
Each day you can pick and choose which self lovin practise to choose.
Simple & achievable mindfulness practises to cultivate a
sense of calm, peace and tranquillity.
So you can find your inner sanctuary.
It's all within you sister ✨
WHY LEARN FROM ME?
I'm really bloody great at making things really super accessible, simple and fun!
Im super passionate about the importance of the power of self LOVE and love sharing my wisdom & invitations with anyone who will listen!
I bring lots of laughter and humour into what I do. Who said Self Care has to be serious! Laughter is the best medicine after all!
I always over deliver because Im super passionate about sharing everything I know, trust and believe with you so you can have a wildy and profound journey of self discovery!
For over 20 years, I have worked with hundreds of soul-led women like you, and people from all walks of life. Supporting them to express their heart through embodied movement and nature wisdom.
As a doula, sacred space holder, mumma, I am very nurturing and grounding. This is rather lovely when you need this energy!!
WHEN DOES IT START?
1st FEBRUARY
SO WHAT DO I RECEIVE?
7 DAYS OF SANCTUARY
79
A soft landing place for the women who’ve been holding it all together — the mothers, the nurturers, the ones who forgot what their own breath sounds like.
For seven days, let yourself be held
Valid for 7 days
Somatic & embodied practices
Wild release dance
Tree root meditation
Wise Woman visualization
Printable PDF Nature connection guide
Find Your Sanctuary playlist
Printable Self Care one month Calendar
VIP -VERY INTENTIONAL PERSON UPGRADE
99
Step deeper with VIP access (Very Intentional Person)
Receive Everything from the 7 Day experience and INVITATION TO SPECIAL IMBOLC CEREMONY
Because when a mother rests, the world recalibrates.
Valid for 30 days
Somatic & embodied practices
Wild release dance
Tree root meditation
Wise Woman visualization
Printable PDF Nature connection guide
Find Your Sanctuary playlist
RECEIVE ALL OF THE ABOVE AND
Access to the sanctuary portal for 30 days
A sacred Imbolc Online Ceremony: Awakening the wild woman
VIP UPGRADE INCLUDES INVITATION TO SPECIAL IMBOLC ONLINE CEREMONY
🌕 IMBOLC: A CEREMONY OF AWAKENING & RELEASE
1 February 2026 — Online Sacred Circle
This isn’t another event.
It’s a quiet doorway back to your body, to the earth, and to the rhythm that already lives inside you.
As the earth stirs from her winter sleep, so do you.
Through breath, movement, and ritual, we’ll awaken the body as living earth—softly, slowly, powerfully.
Under the light of the full moon, we’ll witness the fears that have lingered through winter, offer them to the flame, and let the ashes become fertile ground for what’s next.
Rooted in the sacred energies of Imbolc, the first Celtic festival of the year,
we’ll anchor strong foundations for 2026—foundations built on self-love, expression, and gentle devotion
in a world that glorifies busyness.
The snowdrop is our guide: delicate yet unshakeably strong,
emerging gracefully from the frozen ground without trying.
She doesn’t perform grace—she is grace.
Her roots are held by the earth, the feminine supported by the masculine.
You’re invited to join this sacred portal:
a space to release, to remember, to begin again.
CHOOSE YOUR SANCTUARY
✨
Find Your Sanctuary — 7-Day Journey (£79)
Seven days of daily voice-note downloads, somatic practices, meditation, and wild dance
to re-calibrate your energy and reconnect with calm.
Sanctuary VIP (Very Intentional Person) 30-Day Deep Dive (£99)
Everything in the 7-day journey plus:
Extended 30-day access to practices & community
Private reflection space for deeper connection
Invitation to the Imbolc Full-Moon Ceremony on 1 February.
When you’re ready to go deeper, the VIP path awaits—the fire already lit, the circle already open.
Female Testies
Here's what women are saying about working with me
SU
I’ve joined Kayla on a couple of occasions for Wild Woman Dancing both in nature in person and online and I have absolutely LOVED it! Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are. After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
ZOE
The Wild Woman circle I went to was a deeply nourishing experience. I felt a little hesitant to go having not circling for a long time and have found in the past, circling to be an intense experience. Kayla holds the space with lightness, fun and presence inviting the women present to arrive and be in the space in an open, gentle and connected way. I found it to be such a nourishing comfortable space to be in. I loved how she shared her knowledge of the seasons and Celtic cycles and how we can use this to connect with what we are experiencing. She offered some mindful activities for us to play with, that invited a deep connection within and were beautiful to share and participate in, bringing us all wonderful and authentic insights. I would highly recommend her women’s circle and look forward to joining her again.
EMI
"I found the Ritual Self Care package so inspiring. Filled with positivity and reminding me to connect with mother nature in whatever I could, really helped me find myself again. The self care rituals were fantastic little reminders that in a crazy, busy world you need to make time for you. Adults need to play just as children do. Thank you Kayla for such gorgeous gifts. They truly are life transforming”
BEVERLEY
"Before I felt disconnected, lonely, muddled. Now I feel more peaceful within myself, grounded (well, more than I was!) and im enjoying my improving awareness of myself in nature. I have had a HUGE growth and I just wanted to take a few moments to share. THANK YOU Kayla once again for this space, time and support.
I am confident I would not be in the headspace I am now without your sessions".
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LUCY
"I struggle to find time to protect for myself in amongst the pace of life and parenting.I have worked with Kayla before with dance and in circle and so have a warmth and trust with her style. At the moment I really need something to carry me in staying connected to spirituality and protecting my space. Particularly in winter when there is so much cultural resistance to the inner call to rest and hibernate. I knew Kayla’s Find Your Sanctuary would inspire me and give me permission to go with my gut, connect to my inner truth and slow down in a meaningful way and it’s done just that. Thanks Kayla".
Let's set a powerful intention that these next 31 days get to be loving, easeful, fun and full of joy.
I invite you to embrace this abundant and heart opening journey with love and compassion.
Embrace DEEP REST and lean into pleasure as your anchor that you are on the path of peace and alignment.
Love and Bright Blessings wild Sista
Kayla x
