7 DAYS OF SANCTUARY

A self love Journey to find your sanctuary and support you to nuture your inner light.
 
7 days of Sanctuary for busy mummas to recalibrate and take 10/15 mins out of their day.
Let's make this holidays season run up calm, steady and find your inner peace and still point again.
 
You will have access to an online portal where you can decide which practise to do.
 
They are easy and achievable 10/15 minutes ones to encourage you to spend this time each day to recharge your batteries, release and reset.
 
You will also receive an extra handbook, journal prompts and nature connection invitations.
 
Each practise is split into categories such as:
 
Grounding meditations
Somatic Practises
Embodied movement
 
You can pick and choose what you feel drawn to depending on your needs each day. You will also receive a daily email for 7 days with a new invitation.
 
Somatic practises
Wild Woman Dance Release
5 senses reset
Somatic shaking practise
Tree root mediation.
 
Also extra bonuses if u jump in next 24 hours..
Wise women meditation to meet your inner wise women and see what message she has for you
 
 
Feel renewed and rested after the busyness of the holiday season.
 
TESTIMONIAL FROM LUCY
 
"I struggle to find time to protect for myself in amongst the pace of life and parenting.I have worked with Kayla before with dance and in circle and so have a warmth and trust with her style. At the moment I really need something to carry me in staying connected to spirituality and protecting my space. Particularly in winter when there is so much cultural resistance to the inner call to rest and hibernate. I knew Kayla’s Find Your Sanctuary would inspire me and give me permission to go with my gut, connect to my inner truth and slow down in a meaningful way and it’s done just that.Thanks Kayla x"