SUMMER OF SANCTUARY

A summer self love challenge to find your sanctuary this summer to support you to nuture your inner light, keep you grounded and renewed over the summer holidays.
 
31 Days of self loving somtaic and embodied practises to sooth, nourish and bring you back to a calm regulated version of yourself.
 
10 miutes of time for you each day can do so much for you and your family.
 
Perfect for the busy summer holidays!
 
WHAT YOU RECEIVE:
 
You will have access to an online portal where you can decide which practise to do.
 
Somatic practices to reset your nervous system
Embodied Practises to bring you back into your body and open your heart
Grounding Meditations to conect with Mother Earth
Embodied Dance release practises as a whole body, mind and spirit workout for restoration
 
They are easy and achieveable  10/15 minutes ones to encourage you to spend this time each day  to recharge your batteries, release and reset.
 
BONUS'S INCLUDE:
 
A special whats app support group to stay accountable and cheer each other on over the summer
A playful and profound Self Care Sheet of loads of ways to connect with nature and the 5 elements
 
You can pick and choose what you feel drawn to depending on your needs each day.
 
 
 
Testimonial FROM LUCY ABOUT FIND YOUR SANCTUARY (WINTER EDITION)
 
"I struggle to find time to protect for myself in amongst the pace of life and parenting.I have worked with Kayla before with dance and in circle and so have a warmth and trust with her style. At the moment I really need something to carry me in staying connected to spirituality and protecting my space. Particularly in winter when there is so much cultural resistance to the inner call to rest and hibernate. I knew Kayla’s Find Your Sanctuary would inspire me and give me permission to go with my gut, connect to my inner truth and slow down in a meaningful way and it’s done just that.Thanks Kayla".