FIND YOUR SANCTUARY

A self love Journey to find your sanctuary and support you to nuture your inner light.
 
FIND YOUR SANCTUARY IS for busy mummas to recalibrate and take 10/15 mins out of their day.
Let's make this holidays season run up calm, steady and find your inner peace and still point again.
 
You will have access to an online portal where you can decide which practise to do.
 
They are easy and achievable 10/15 minutes ones to encourage you to spend this time each day to recharge your batteries, release and reset.
 
Each practise is split into categories such as:
 
Grounding meditations
Somatic Practises
Embodied movement
 
You can pick and choose what you feel drawn to depending on your needs each day. 
 
Somatic practises
Wild Woman Dance Release
5 senses reset
Somatic shaking practise
Tree root mediation.
Wise Woman Meditation
 
 
If your feeling frazzled and need a re-set this is a perfect way to pause and find your inner peace again.
 
TESTIMONIAL FROM LUCY
 
"I struggle to find time to protect for myself in amongst the pace of life and parenting.I have worked with Kayla before with dance and in circle and so have a warmth and trust with her style. At the moment I really need something to carry me in staying connected to spirituality and protecting my space. Particularly in winter when there is so much cultural resistance to the inner call to rest and hibernate. I knew Kayla’s Find Your Sanctuary would inspire me and give me permission to go with my gut, connect to my inner truth and slow down in a meaningful way and it’s done just that.Thanks Kayla x"