FIND YOUR
SANCTUARY
Im so excited that you said YES to your own self love journey this winter.
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Its gonna be light, playful and fun!
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Thats what Self Love and care is all about!
REMEMBER
It's all done for you.
You don't need to search the inner most regions of your brain for what to do.
It's all ready for you HERE INSIDE THIS SPECIAL ONLINE PORTAL
Each day you can pick and choose which self lovin practise to choose.
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Simple & achievable mindfulness practises to cultivate a
sense of calm, peace and tranquillity.
So you can find your inner summer sanctuary.
It's all within you sister ✨
WELCOME VIDEO
& EXTRA ALTER MAKING INVITATION
EMBODIED MOVEMENT FLOW
DAY ENERGY
ENGERGISE- GROUND- RELEASE AND RESET
EARTH MY BODY- EMBODIMENT PRACTISES
DAY/EVENING ENERGY
LOVING TOUCH
SOMATIC TOUCH
SOMATIC SHAKING
5 SENSES RESET
MEDITATION
ENGERGISE- GROUND- RELEASE AND RESET
TREE MEDITATION
NEEDS, WANTS & DESIRES MEDITATION
WISE WOMAN MEDITATION
Offering you extra time and space to be held and witnessed. These 1:1
coaching sessions are a powerful and playful way to go deeper with anything that has come up for you during. this process. Maybe you would like to carve out this special hour just for you to be held and deeply listened too.
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This hour you can use however you feel serves your needs whether it is to rest, receive a meditation or move your body.
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These sessions go beyond talking therapy into an embodied way of exploring different parts that need uncovering to heal. (IFS- Internal Family Systems)​
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SPECIAL FIND YOUR SANCTUARY PRICE: £55.50
(USUALLY £111)
Let's set a powerful intention that these next 31 days get to be loving, easeful, fun and full of joy.
I invite you to embrace this abundant and heart opening journey with love and compassion.
Embrace DEEP REST and lean into pleasure as your anchor that you are on the path of peace and alignment.
Love and Bright Blessings wild Sista
Kayla x
