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WILD WOMAN AWAKEN
Awaken your senses and inner wild as you connect with the 5 elements of nature. This mini course retreat will take you on a journey of self discovery to connect with your true authentic self.
It us time to rise up sister....
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Rise up rooted and grounded..
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Just like nature and the trees, it takes time to lay down a solid root system before new shoots appear..
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So often in our daily lives we live out of rhythm with ourselves.
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The seasons and elements shows us the way back..
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Back to our own hearts
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Back to our own re-awakening..
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To a way to commune with our hearts, the land and the ancestors that the ancient ones and tribes used to do naturally.
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THIS IS MORE THAN A MINI COURSE
This is a sacred ritual & a journey of self
​discovery....
Are you ready to embrace your retreat and experience all that you are as enough
right now?
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DISCOVER HOW TO WORK WITH THE 5 ELEMENTS OF NATURE
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SKYLIGHT STUDIO 20, AYLSHAM BUSINESS ESTATE
Parking Available
BENEFITS
WHAT ARE THE 5 ELEMENTS?
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EARTH
We start each session grounding to the earth which helps us
​ to become more fully present in our body and release our mind ready for the dance
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WATER
We move slowly into water embracing continual movement which
​ is always flowing helping energise your bodies and release any stagnant emotions and energy
AIR
We float into air and enjoy the freedom and expansive energy that it brings.
​We embrace the playfulness of air as it shifts and inspires newness and our dreams
FIRE
We move into full energy of fire that expands and contracts like the flickering flames
dancing through the air. The fire energy gives us courage to dance our dreams awake and embrace the movement however it feel good in our bodies
SPIRIT
We move into the final element of spirit that integrates ALL the elements
​ in one as we celebrate YOU. We embrace our Wild Woman and let it set you free!
Tina's Experience of Wild Woman Dance
By the end of your term Wild Woman Dance sessions you will feel:
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Alive and in balance with your mind, body and soul
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Feel more motivated and ready to take on the day
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So invigorated that you have the best nights sleep ever!​
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You start to love your body and how it can move
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A new appreciation for nature and feel re-connected as part of her.
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Get to make sisterhood connections with like minded Wild women
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You will see a difference in your mental and physical wellbeing
About Your Facilitator
KAYLA WOO
I have always danced as a child and became a professional dancer. After sustaining an injury, I was unable to dance. I no longer felt safe in my body and couldn't dance in a way that felt good in my body.
I wanted to find a movement flow that supported my body yet allowed me the freedom to express myself however I wanted. Then WILD WOMAN DANCE was born.
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I love expressing myself however feels good in my body and dancing to my own rhythm rather than having to follow steps!
Its freeing and liberating to dance to soulful music and support women to do the same.
I love how each of the elements holds their own magic for us to embody. The Earth that supports and grounds us, the Water that helps us access and release our emotions, the Air that helps us speak our truth and connects us to our heart, the Fire that ignites our true passions and desires and the Spirit of all things, that connects us with nature and each other so we can embrace our wild authentic selves.
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I look forward to sharing the dance floor with you soon!
AMY
I arrived a bit frazzled and exhausted, and left completely relaxed, rejuvenated and deeply Nourished.
What a freeing experience!! Kayla holds the space so beautifully and gives so much permission to just come as we are... No pressure to be or do anything outside of what feels good to us. I loved it and I highly recommend this to any woman looking to invite more freedom, expression and connection into her life.
Thank you Kayla"
SU
I have absolutely LOVED it!
I often felt that my energy was at a low ebb before showing up and Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are.
After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
BEV
"I have attended Kayla's dance sessions and LOVE, LOVE, LOVE them. She has an amazing playlist and her gentle guidance encourages me to explore different ways of moving and dancing. At the beginning of each session we check in with each other and also at the end of the session. This helps me, not only in terms of connecting with my own feelings but also with other people too.
I would recommend this to anyone who likes to dance and move. I came away feeling nourished, refreshed and energised".
